--- title: Päivi Salminen description: Teaching yoga since 2014, Päivi Salminen currently focuses on teaching aerial yoga styles, yin yoga and face yoga. image: https://paivisalminen.fi/hubfs/spine%20twist%20cropped.jpg --- - [Etusivu](https://paivisalminen.fi) - [Yksityistunnit](https://paivis.mytentary.com/p/npeqHO) - [Verkkokurssi](https://paivis.mytentary.com/p/0Q5J0R) - [Opettajakoulutus](https://paivisalminen.fi/kasvojoogan-opettajakoulutus) - [Yrityksille ja ryhmille](https://paivisalminen.fi/kasvojoogaa-yrityksille-ja-ryhmille) - [Mediassa](https://paivisalminen.fi/kasvojoogina-mediassa) - [UKK](https://paivisalminen.fi/ukk) - [Linkit](https://paivisalminen.fi/linkit) - [In English](https://paivis.tentary.com/face-yoga) - [tel:](tel:) ## Päivi Salminen Päivi Salminen helps people of all ages and genders understand how they use their facial muscles, so that they can look and feel relaxed and youthful.   Päivi is Finland's most experienced Face Yoga teacher and teacher trainer,  as well as a yoga teacher RYT500, who wants her clients to do the right things and understand why each exercise is beneficial.   Päivi teaches yoga in English & Finnish   Get in touch with Päivi by email [ps.jooga@gmail.com](mailto:ps.jooga@gmail.com)or by [contact form](https://paivisalminen.fi/en/contact?hsLang=en)   Follow on [Instagram](https://www.instagram.com/ps.faceyoga/) and [YouTube](https://www.youtube.com/@PSyoga) ![IMG_2608](https://paivisalminen.fi/hs-fs/hubfs/IMG_2608.jpg?width=1024&height=1366&name=IMG_2608.jpg) ### How to get started with Face Yoga Just a few minutes of daily Face Yoga can make a huge difference if you know what to do. Get started with: - [1-hour Face Yoga video](https://paivisalminen.fi/en/#one-hour-video) - [My book Aligned for Life  – Yoga for Posture](https://paivisalminen.fi/en/#yoga-for-posture) - [My book A Happy and Relaxed Face with Face Yoga](https://paivisalminen.fi/en/#a-happy-and-relaxed-face-with-face-yoga) - [An online group class for your company or group of friends](https://paivisalminen.fi/en/#face-yoga-for-a-company-or-group)   Can't get enough of Face Yoga? - [Face Yoga Teacher Training](https://paivis.tentary.com/p/dSNIhz) ## Download a free Face Yoga guide Learn the 5 most important Face Yoga moves and start your journey towards better face posture! [Download guide](https://paivisalminen.fi/en/download-a-free-face-yoga-guide?hsLang=en) ![Face Yoga video (Instagram Post (45))](https://paivisalminen.fi/hs-fs/hubfs/Face%20Yoga%20video%20(Instagram%20Post%20(45)).jpg?width=1080&height=1350&name=Face%20Yoga%20video%20(Instagram%20Post%20(45)).jpg) ### Jumpstart your Face Yoga routine with this 1-hour video Wrinkles? Jowling? Turkey neck? Jaw tension? Droopy eyelids? Facial swelling? Headaches? Whatever your reason for seeking out Face Yoga, this 1-hour video will teach you everything you need to know to get started.   You can watch the video as often as you like, for 12 months! ### [Read more and buy the video!](https://paivis.tentary.com/p/2RqVT4) ![Aligned for Life book cover 2](https://paivisalminen.fi/hs-fs/hubfs/Aligned%20for%20Life%20book%20cover%202.jpg?height=2000&name=Aligned%20for%20Life%20book%20cover%202.jpg) ### By improving your posture, you also improve your mental and physical well-being! Posture is often seen as just a physical thing, but it actually has a big impact on your self-esteem, mood, and appearance. Poor posture can cause neck and shoulder pain, as well as double chins, fatigue, breathing problems, and digestive issues. Fortunately, a better quality of life can be achieved with low-threshold exercises, which the book offers in abundance!   With the help of these exercises, your body's misalignments will begin to correct themselves, your facial expression will brighten, and your self-esteem will strengthen. ### [See eBook and paperback on Amazon](https://www.amazon.com/dp/B0FP2X5VNN) ![A Happy and Relaxed Face with Face Yoga](https://paivisalminen.fi/hs-fs/hubfs/A%20Happy%20and%20Relaxed%20Face%20with%20Face%20Yoga.jpg?height=2000&name=A%20Happy%20and%20Relaxed%20Face%20with%20Face%20Yoga.jpg) ### Face Yoga is a natural way to get a positive look, permanently The first edition of Päivi's Face Yoga book sold out in less than two months in Finland. Now the praised book has been made available for international audiences!   Your most visible muscles are found in your face and how you use them has an incredible impact on both your appearance and your wellbeing. By relaxing overworked muscles and activating lazy ones, you'll enhance your appearance. At the same time, you'll learn to get rid of the habits that cause headaches and tight jaws. The crowning glory of face yoga is ensuring smooth, natural nasal breathing, which helps many people sleep better. You'll find clear instructions in the book to give your face a whole new posture! ### [See eBook and paperback on Amazon](https://www.amazon.com/dp/B0CQR4RM2V) ![Kasvojooga mosaiikki](https://paivisalminen.fi/hubfs/Kasvojooga%20mosaiikki.png) ### Daily face yoga will give your face a new lease of life! "I attended Päivi's course to get help for the pain and tightness in my chewing muscles and headaches caused by grinding my teeth and I got help for those. In addition, my forehead wrinkles were reduced, my eyes became more open, my jaw line improved and my neck is no longer tight. Thank you."   "Upper eyelids lifted, smile enlarged, double chin reduced, jawline firmed, nose narrowed and sharpened."   – Customer feedback after 5 months of Face Yoga ### Face Yoga for a company or group Face yoga is suitable for everyone, regardless of age or gender, and refreshes everyone's mind and expression. Even the most serious face will twist into a smile during a Face Yoga lesson! Face Yoga is ideal for online. For companies, for groups of friends, or hobby groups. [Get in touch to book yours!](mailto:ps.jooga@gmail.com)   Online class (20-45 minutes) for a group 200 € + VAT 25.5% = 251 € Payable via invoice or [Stripe. ](https://buy.stripe.com/14k7uh68QbOhb3q3cp) ![Face Yoga Teacher Training (Instagram Post (45))](https://paivisalminen.fi/hubfs/Face%20Yoga%20Teacher%20Training%20(Instagram%20Post%20(45)).jpg) ### Face Yoga teacher training Are you interested in becoming a certified Face Yoga teacher? Päivi has already trained over 120 Face Yoga teachers, and her popular Face Yoga teacher training is now available in English!    The training consists of - 40+ on demand videos, 12+ hours, available for 6 months - 2 Quizzes - A private Q&A session online with Päivi - A final teaching practice (a 10-minute video). The price is 495 € (including taxes). [Get started here](https://paivis.tentary.com/p/dSNIhz)!   Email [ps.jooga@gmail.com](mailto:ps.jooga@gmail.com) for any questions!   ![spine twist cropped](https://paivisalminen.fi/hubfs/spine%20twist%20cropped.jpg) Päivi started doing yoga in the late 90s and did her yoga teacher training (RYT200) in 2014-2015. In 2022, Päivi studied Aerial Yin and Aerial Pilates. Päivi graduated with a RYT500 from the Indian Siddhi Yoga school in 2023. She has studied Face Yoga with Danielle Collins. ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Aerial Yoga ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Face yoga ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Aerial Yin ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Yin yoga ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Hatha yoga ![](https://paivisalminen.fi/hubfs/raw_assets/public/@marketplace/Remotish/Relaxm/images/icon-1.svg) Hot yoga ## Let's get in touch! [![Päivi Salminen](https://paivisalminen.fi/hs-fs/hubfs/P%C3%A4ivi%20Salminen.png?width=150&height=150&name=P%C3%A4ivi%20Salminen.png "Päivi Salminen")](https://paivisalminen.fi/?hsLang=en) ##### Contact Hämeenlinna, Finland [ps.jooga@gmail.com](mailto:ps.jooga@gmail.com) [Contact me](https://paivisalminen.fi/en/contact?hsLang=en) ##### Follow me on Instagram and YouTube - - Copyright @2025 Päivi Salminen